CrossFit Class 1/21


CrossFit Class 1/21


40 wall balls 30/20lbs

30 American KB Swings 32/24kg

20 Pull Ups

10 Strict HSPU 4/2″ deficit

Rest 4 minutes

after the wod immediately do 400meters of heavy Farmers carry or Dball carry…go slow do not runtry to do it unbroken.  If you didn’t get it unbroken last week try to go farther than last itme.