646 WOD 1/27/18

CrossFit Class
https://journal.crossfit.com/article/cfj-crossfit-wod-180104
For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

3 RNFT
DB Z Press 5
DB Windmills 5/5
1 Arm DB Row 5/5