CrossFit Class 1/28

OT 15 Minutes for 30 Minutes

20 burpees to 6 inch target

30 Chest to Bar Pull Ups

40/30 Cal Row

100 Double Unders

40/30 Cal Row

30 Strict HSPU

20 burpees to 6 inch target

after the wod immediately do 400meters of heavy Farmers carry or Dball carry…go slow do not runtry to do it unbroken.  If you didn’t get it unbroken last week try to go farther than last itme.