646 WOD 1/9/18

CrossFit
3 Sets of:
Bench Press 8 30X1
BB Bent Over Rows 8 30×1

Then: (train)
AMRAP in 5 Minute of
12 STOH 115/75lbs
6 Toes to Bar

Rest 1 Minute

AMRAP in 4 Minutes of
9 STOH 135/95lbs
9 Toes to Bar

Rest 1 Minute

AMRAP in 3 Minutes of
6 STOH 175/125lbs
12 Toes to Bar