Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 10/10

9
Oct

CrossFit Class 10/10

Bench Press 8 sets of 2 @ 85%
OT1:15

AMRAP in 5 Rounds of
M1: DB Floor Press 50/35lbs
M2: Ring Rows
M3: Bike for Cals
M4: Rest

Post: Finish with 200M of Farmers Carry heavier than last week or less drops