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CrossFit Class 10-11-17

10
Oct

CrossFit Class 10-11-17

646 WOD 10-11-17

CrossFit Class

OTM for 15 Minutes
M1:  5 Weighted Strict Pull ups or 3 Negatives
M2: 50 Foot Suitcase Carry per arm
M3: Max L-Sit Hold or 10 L-sit leg raise
AMRAP in 9 Minutes of:
8 Box Jumps 30/24
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th