CrossFit Class 10-11-17

646 WOD 10-11-17

CrossFit Class

OTM for 15 Minutes

M1: 5 Weighted Strict Pull ups or 3 Negatives

M2: 50 Foot Suitcase Carry per arm

M3: Max L-Sit Hold or 10 L-sit leg raise

AMRAP in 9 Minutes of:

8 Alt DB Snatch 50/35lbs

8 Box Jumps 30/24

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th