CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 10-10-17

October 09, 2017

646 WOD 10-10-17

CrossFit Class

Bench Press 5,5,5,5,5
For Time:
1000 Meter Row
100 GHDSU or Sit Up w/ feet anchored
50 Meter Handstand Walk *scale is bear crawl
1000 Meter Row
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th
About the Author

Leave a Reply

*

captcha *