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CrossFit Class 10-10-17

9
Oct

CrossFit Class 10-10-17

646 WOD 10-10-17

CrossFit Class

Bench Press 5,5,5,5,5
For Time:
1000 Meter Row
100 GHDSU or Sit Up w/ feet anchored
50 Meter Handstand Walk *scale is bear crawl
1000 Meter Row
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th