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CrossFit Class 10/12

11
Oct

CrossFit Class 10/12

CrossFit Class
OTM for 9 Minutes
Build to a heavy 1.1.1 Power Snatch
In Teams of 2
2 Rounds of:
200 Double unders (1 works at a time)
40 Synchro Toes to Bar
60 Overhead Squats 43/29 (1 works at a time)