CrossFit Class 10/20

OTM for 7

3 Bench Press

AMRAP in 10 Minutes

20 Handstand Push ups

200 Meter Run

3 sets of

Kneeling DB Press 8-12 per arm

Supinated Inverted Row 8-12 (BB on Rack)

Reverse Snow Angels 8-12

3 sets of

1 Arm DB Standing Row 8-12 per arm

DB Biceps Curl 8-12

Rolling Tricep Exetension 8-12

AMRAP in 16 Minutes

8 Devil Press or Double KB Swing

18 Calorie Row

Rest 30 seconds