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CrossFit Class 10/20

19
Oct

CrossFit Class 10/20

CrossFit Class
OTM for 7
3 Bench Press
AMRAP in 10 Minutes
20 Handstand Push ups
200 Meter Run
Strength & Conditioning Class
3 sets of
Kneeling DB Press 8-12 per arm
Supinated Inverted Row 8-12 (BB on Rack)
Reverse Snow Angels 8-12
3 sets of
1 Arm DB Standing Row 8-12 per arm
DB Biceps Curl 8-12
Rolling Tricep Exetension 8-12
AMRAP in 16 Minutes
8 Devil Press or Double KB Swing
18 Calorie Row
Rest 30 seconds