CrossFit Class 10/23

AOTM for 15 Minutes

M!: 3 Power Cleans

M2: 5 Strict Pull Ups or 3 Negatives

M3: 5/5 Front Rack Lunges

Alternate 5 Rounds with a partner

200M Run

12 STOH 185/115

3 sets of

8 – 12 DB Bench Press

8 – 12 Close Grip Push Up or Bar Dips

8 – 12 Overhead Band Tricep Ext.

3 sets of

8-12 DB Row (External Torque)

8-12 DB Pull Over

8-12 Biceps Curl

AOTM for 14 Minutes

10 DB Thrusters

10 Burpees