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CrossFit Class 10/23

22
Oct

CrossFit Class 10/23

CrossFit Class
AOTM for 15 Minutes
M!: 3 Power Cleans
M2: 5 Strict Pull Ups or 3 Negatives
M3: 5/5 Front Rack Lunges
Alternate 5 Rounds with a partner
200M Run
12 STOH 185/115
Strength & Conditioning Class
3 sets of
8 – 12 DB Bench Press
8 – 12 Close Grip Push Up or Bar Dips
8 – 12 Overhead Band Tricep Ext.
3 sets of
8-12 DB Row (External Torque)
8-12 DB Pull Over
8-12 Biceps Curl
AOTM for 14 Minutes
10 DB Thrusters
10 Burpees