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CrossFit Class 10/3

2
Oct

CrossFit Class 10/3

Bench Press 9 sets of 3 @82.5%
OT 1:15

3 Rounds
30 Seconds of Max Strict Pull Ups
rest 60 seconds
30 seconds of Max Renegade Rows
rest 60 seconds

3 Rounds
8-12 DB Floor Press
15-20 Band Press Down
20-25 Banded Face Pull

Finish with 200 meters of KB Front Rack Carries