CrossFit Class 10-30-17


CrossFit Class 10-30-17

646 WOD 10-30-17

CrossFit Class
Rest 45 Seconds between exercises for 4 Rounds
SL RDL 6 (3011)
15 Calorie Row

For Time:
Bar Muscle Ups (You get 1 max set of MU then finish reps with Chest to Bar)
Cleans 155/105 lbs
*perform 50 Double unders after each round

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!