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CrossFit Class 10-28-17

27
Oct

CrossFit Class 10-28-17

646 WOD 10-28-17

CrossFit Class
“Helen Meets Grace”
Helen
3 Rounds:
400 Meter Run
21 KB swings 24/20
12 Pull Ups
Then
Grace
30 Clean & Jerks 135/95

 
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!