CrossFit Class
Bench Press 5 sets of 5 reps @75-80%

In Teams of 2 perform AMRAP of:
5 Rounds
60 seconds of max wall balls 30/20 (1 target per team)
60 seconds of max box jump overs 20″ (1 box per team)
60 seconds of max burpees to 6 inch target (1 target per team)
60 seconds of rest

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!