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CrossFit Class 10-4-17

3
Oct

CrossFit Class 10-4-17

646 WOD 10-4-17

CrossFit

OT 1:30
8 sets of 3 reps @ 80% of max
AMANDA
For Time: 9 -7-5
Squat Snatch 62/43kg
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th
FITTEST of 646 CO-ED In House Competition November 11th