CrossFit Class 10-4-17

646 WOD 10-4-17

CrossFit

OT 1:30

8 sets of 3 reps @ 80% of max

AMANDA

For Time: 9 -7-5

Squat Snatch 62/43kg

EVENTS:

Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15

BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th