Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 10-3-17

2
Oct

CrossFit Class 10-3-17

646 WOD 10-3-17

CrossFit
Invictus strict pull up test
90 seconds work
60 seconds rest
60 seconds work
30 seconds rest
30 seconds work

4 Rounds for Time:
10 Bench Press 185/115lbs
Run 400 Meters