CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 10-3-17

October 02, 2017
crossfit

646 WOD 10-3-17

CrossFit
Invictus strict pull up test
90 seconds work
60 seconds rest
60 seconds work
30 seconds rest
30 seconds work

4 Rounds for Time:
10 Bench Press 185/115lbs
Run 400 Meters

About the Author

Leave a Reply

*

captcha *