5
Nov
CrossFit Class 11-06-17
646 WOD 11-06-17
CrossFit Class
10 Minute AMRAP
10 Deadlifts 102/70kg
15 Push Ups
Rest 5 Minutes
10 Minute AMRAP
2 legless rope climb (or 10 strict pull ups)
15 V-Ups
EVENTS:
-FITTEST of 646 CO-ED POOL WOD November 9th!
FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!
-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!! Details to come! Coming this November!
-Peaks weightlifting meet December 2
FITTEST of 646 CO-ED In House Competition November 11th Click Here to Sign Up!!!
