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CrossFit Class 11-06-17

5
Nov

CrossFit Class 11-06-17

646 WOD 11-06-17

CrossFit Class

10 Minute AMRAP
10 Deadlifts 102/70kg
15 Push Ups
Rest 5 Minutes
10 Minute AMRAP
2 legless rope climb  (or 10 strict pull ups)
15 V-Ups
EVENTS:  
-FITTEST of 646 CO-ED POOL WOD  November 9th!

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!

-FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November!
-Peaks weightlifting meet December 2

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!