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CrossFit Class 11/14

13
Nov

CrossFit Class 11/14

Push Press 5×5@80%

3 Giant Sets
4-6 Weighted Pull ups…aim for 1 more rep than last week
8-12 KB Alternating Press
12-16  Double KB Walking Lunge Steps in Front Rack
1 minute plank…add weight to last week

For time
1k Row