CrossFit Class 11/16

3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip)

*build 5 plounds heavier than last week

Teams of 2

AMRAP in 20m

21 Push Ups

15/10 Cal Bike or Row

2 Rope Climbs

*Partners alternate Full Rounds