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CrossFit Class 11/16

15
Nov

CrossFit Class 11/16

CrossFit Class
3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip)
*build 5 plounds heavier than last week
Teams of 2
AMRAP in 20m
21 Push Ups
15/10 Cal Bike or Row
2 Rope Climbs
*Partners alternate Full Rounds