16
Nov
CrossFit Class 11/17
CrossFit Class
Every Minute for 10 Minutes
6 Clean & Jerks
*you pick the weight
For Time
50/40 Cal Row
100 Wall Balls
50/40 Cal Row
Strength & Conditioning Class
HIT 1
Kneeling DB Press 10,9,8,7,6,5,4,3,2,1
Supinated Inverted Row
Push ups
HIT 2
1 Arm DB Standing Row 10,9,8,7,6,5,4,3,2,1
DB Biceps Curl
Rolling Tricep Ext
HIIT
CrossFit Class WOD
