CrossFit Class 11/17

16
Nov

CrossFit Class 11/17

AOTM for 8 Minutes
M1: Strict HSPU
M2: Strict Pull Ups
*every 30s do a set

“May I See Your Rental Agreement”
For Time
50 Deadlifts 95/65lbs
35 Hang Power Cleans 95/65lbs
20 Shoulder to Overhead 95/65lbs
35 Hang Power Cleans 95/65lbs
50 Deadlifts 95/65lbs