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CrossFit Class 11/17

16
Nov

CrossFit Class 11/17

AOTM for 8 Minutes
M1: Strict HSPU
M2: Strict Pull Ups
*every 30s do a set

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50 Deadlifts 95/65lbs
35 Hang Power Cleans 95/65lbs
20 Shoulder to Overhead 95/65lbs
35 Hang Power Cleans 95/65lbs
50 Deadlifts 95/65lbs