CrossFit Class 11/2

Alternate movements OTM for 12 minutes 

Strict Press 6×5 @ 80%

Weighted Pull Up 6×5 @ 80%

In Teams of 2

Amrap in 30 Minutes of

Bike for Calories 

First 10 Minutes, every 2 minutes including minute 0 both athletes perform 10 synchro toes to bar

Then 2nd 10 minutes including minute 10, athletes perform 10 synchro burpees

Then 3rd 10 minutes including minute 20, athletes perform 50 foot handstand walk