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CrossFit Class 11/4

3
Nov

CrossFit Class 11/4

Front Squat 6×4 @80%
Bench Press 6×4 @80%

AMRAP in 6 Minutes

250 foot Shuttle Run

10 Chest to Bar

Rest 2 minutes

AMRAP in 6 Minutes

250 Foot Shuttle Run

5 Bar Muscle Ups