CrossFit Class 11-21-17

646 WOD 11-21-17

CrossFit Class
Gymnastics
3 Rounds
Minute 0-1: Handstand Walk for distance in 25 ft increments (HS Hold for Time)
Minute 1-1:30: Rest
Minute 1:30-2:00: Max Strict Muscle Ups (30 sec strict PU)
Minute 2:00-3:00: Rest
Minute 3-4: Ring Muscle Ups (Ring Turnovers)
Minute 4-5: Rest

4 Rounds For Time and Reps
400 Meter Run
Max set of Chest to Bar Pull Ups