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CrossFit Class 11-22-17

21
Nov

CrossFit Class 11-22-17

646 WOD 11-22-17

CrossFit Class
OTM for 8 Minutes
2 Clean & Jerks @ 80%

Alternate every minute with a Partner for 30 minutes of:
50 Wall Balls 20/14
50 Calorie Row
50 DB Overhead Squats 50/35
50 Toes to Bar