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CrossFit Class 11/21

20
Nov

CrossFit Class 11/21

Deadlift 5×5 @85%
Shoulder Press 5×5 @85%

3 sets
SL RDL  8/8
Weighted Pull Ups 3-5 reps…aim for heavier than last week
Floor 3 Tri Combo…Tri Ext, Tate Press, Floor Press…12 each with no rest
60s Chinese Plank

For Time: 2k Row