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THANKSGIVING WOD!!!

22
Nov

THANKSGIVING WOD!!!

HAPPY THANKSGIVING!!

5 Rounds For Time

400 Meter Run

10 reps (Dice Roll for exercise)

500 Meter Row

10 reps (Dice Roll for exercise)

 

Roll equals exercise

2 – Pull Ups

3 – Handstand Push ups

4 – Power Cleans 95/65lbs

5 – STOH 95/65lbs

6 – Box Jumps

7 – Burpees

8 – Toes to Bar

9 – Power Snatch 95/65lbs

10 – Overhead Squat 95/65lbs

11 – Deadlifts 95/65lbs

12 – Pistols