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CrossFit Class 11/23

22
Nov

CrossFit Class 11/23

4th Down
3 Rounds for Max Reps
AMRAP in 4 Minutes
21/15 Cal Row
21 KB Swings
21 Thrusters
Rest 4 Minutes
Thruster weight…RD1 75/55, RD2 95/65, RD3 115/85