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CrossFit Class 11-25-17

24
Nov

CrossFit Class 11-25-17

646 WOD

CrossFit Class
Bench Press 5 sets of 5
1 Arm DB Row 5 sets of 6 per arm

For Time:
50 Thrusters 135/95lbs
Every time you drop the bar you must do
30 Double Unders