646 WOD

CrossFit Class
Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×3 (not for weightlifting)

Baseline
500 Meter Row
40 Air Squats
30 Abmat Sit Ups
20 Push Ups
10 Pull Ups