Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 11/26

25
Nov

CrossFit Class 11/26

CrossFit Class
Front Squat   build to a 5RM
OT6 Minutes for 24 Minutes
40/30 Cal Row
6-10 Unbroken Chest to Bar
10 TNG Snatches
Loading for snatches: set 1 60%, set 2 50%, set 3 40%, set 4 30% of max snatch