26 Nov /0 Comments/WOD CrossFit Class 11/27 For Time21 Back Squats 185/11521 Pull ups15 Front Squats 185/11515 Chest to bar9 Overhead Squats 185/1159 Bar Muscle Ups At 10 Minutes on the clock 4 Rounds for time20/15 Cal Row20 Burpees over Bar10 HSPU crossfit