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CrossFit Class 11/27

26
Nov

CrossFit Class 11/27

For Time
21 Back Squats 185/115
21 Pull ups
15 Front Squats 185/115
15 Chest to bar
9 Overhead Squats 185/115
9 Bar Muscle Ups

At 10 Minutes on the clock

4 Rounds for time
20/15 Cal Row
20 Burpees over Bar
10 HSPU