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CrossFit Class 11-28-17

27
Nov

CrossFit Class 11-28-17

646 WOD

CrossFit Class
Midline
OTM for 12 Minutes
M0-1: 2 Turkish Get Ups
M1-2: Farmers Carry 100 Feet
M2-3: Max L-Sit Hold
M3-4: 20 Super man

In teams of 3 For Time:
100 Reps on The Bench Press 225/135 or 80% of 1RM
Every Time you rest, athlete does 15 Ring Rows