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CrossFit Class 11/28

27
Nov

CrossFit Class 11/28

CrossFit Class
OTM for 10 Minutes 4 -6 Push Jerks (pick a weight and rep scheme that you can maintain for all 10)
AMRAP in 15 Minutes
15 Deadlifts 135/95lbs
15 Push Ups
15 Weighted Sit Ups