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CrossFit Class 11/6

5
Nov

CrossFit Class 11/6

“Don’t Make Me Go All Beth Dutton On You”
For Time
3 Rounds
21 Thrusters 95/65
21 Toes to Bar
Rest until 10 minutes on clock
3 Rounds
15 DB Thrusters 50/35lbs
15 Chest to Bar
Rest until 20 minutes on clock
3 Rounds
9 Front Squats 155/105
9 Bar Muscle ups