6 Nov /0 Comments/WOD CrossFit Class 11/7 CrossFit Class 12 Minutes to complete the following Deadlifts 5reps @ 60%, 4reps @ 65%, 3reps @ 70%, 2reps @ 75%, 1rep @ 80% 4 Rounds for Time 50 Walking Lunge 32/24kg 25 American KB Swings 400 Meter Run