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CrossFit Class 11/7

6
Nov

CrossFit Class 11/7

CrossFit Class

12 Minutes to complete the following
Deadlifts 5reps @ 60%, 4reps @ 65%, 3reps @ 70%, 2reps @ 75%, 1rep @ 80%

4 Rounds for Time
50 Walking Lunge 32/24kg
25 American KB Swings
400 Meter Run