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CrossFit Class 11/6

5
Nov

CrossFit Class 11/6

CrossFit Class
Angie
100 Pull Ups
100 Push ups
100 Sit Ups
100 Air Squats
Strength & Conditioning Class
3 sets of
8 – 12 DB Bench Press
8 – 12 Ring Push Ups or Regular Push Ups
8 – 12 DB Supine Tricep Extensions on Bench
3 sets of
8-12 Strict Pull Up (weighted or Banded)
8-12 1 Arm DB Row
8-12 BB Curl
AOTM for 15 Minutes
Goblet Squats
Russian Swings
Sit ups