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CrossFit Class 11/9

9
Nov

CrossFit Class 11/9

Back Squat 40/5, 50/5, 60/5, 60/5, 50/5, 40/5

“Who’s The Legend Now”
For Time
1 mile run
25 Strict Pull Ups
30 Reverse Lunges 50/35s  2db
25 Strict Deficit HSPU 4/2″
30 Reverse Lunges 50/35s  2db
25 Strict Pull Ups
1 mile run