CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 12-13-17

December 12, 2017
crossfit

646 WOD 12-13-17

CrossFit Class
For Time:
800 Meter Run
2 Rounds of:
7 Rope Climbs
100 Double Unders
30 Russian Swings 32/24kg or Hip Extensions(competitor)
Then
Run 800 Meters

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