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CrossFit Class 12-13-17

12
Dec

CrossFit Class 12-13-17

646 WOD 12-13-17

CrossFit Class
For Time:
800 Meter Run
2 Rounds of:
7 Rope Climbs
100 Double Unders
30 Russian Swings 32/24kg or Hip Extensions(competitor)
Then
Run 800 Meters