CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 12-15-17

December 14, 2017
crossfit

646 WOD 12-15-17

CrossFit Class
Alternate Full Rounds w/ Partner for 20 Minutes
3 Bar Muscle Ups
6 Toes to Bar
9 Handstand Push Ups

Then

Deadlifts 3 sets of 20 unbroken reps
225/155 lbs would be the ideal weight

About the Author

Leave a Reply

*

captcha *