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CrossFit Class 12-15-17

14
Dec

CrossFit Class 12-15-17

646 WOD 12-15-17

CrossFit Class
Alternate Full Rounds w/ Partner for 20 Minutes
3 Bar Muscle Ups
6 Toes to Bar
9 Handstand Push Ups

Then

Deadlifts 3 sets of 20 unbroken reps
225/155 lbs would be the ideal weight