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CrossFit Class 12-20-17

19
Dec

CrossFit Class 12-20-17

646 WOD 12-20-17

CrossFit Class
Overhead Squat work to a Heavy 3 (Feel something heavy)

Open Workout 15.2 (Compete)
Every 3 Minutes for as long as possible
0-3m
2 Rounds of:
10 Overhead Squats 95/65
10 Chest to Bar Pull Ups
3-6m
2 Rounds of:
12 Overhead Squats
12 Chest to Bar
6-9m
14 Overhead Squats
14 Chest to Bar
Etc until you can no longer finish the work in the alloted time