CrossFit Class 12/20

“Iron Lotus” (Team Version)
Teams of 3
For Time
800 Meter Team DB Carry 50/35lbs
80/60 Calorie Row
60 DB Box Step Overs (24/20)
60 DB Thrusters
60 Devil Press
60 DB Thrusters
60 DB Box Step Overs (24/20)
80/60 Calorie Row
800 Meter Team DB Carry 50/35lbs
*50/35lbs DB for all DB Movements