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CrossFit Class 12/21

20
Dec

CrossFit Class 12/21

CrossFIt Class
Alternate OTM for 8 Minutes
M1: Back Squat 3 @75-80%
M2: L-Sit Hold on Rings for 10-20 seconds
For Time
60/40 Cal Row
50 Box Step Overs 50/35lbs
40 Snatches 95/65lbs
30 Muscle ups