CrossFit Class 12/22


CrossFit Class 12/22

Bench Press 3RM

Teams of 2  

Working 30s on / 30s off

AMRAP in 5 Rounds of

1 Minute Max Bike Cals

1 Minute Max Burpee Box Jump Over 24/20

1 Minute Max Toes to Bar

1 Minute 6 Hang Squat Snatch Each 115/75lbs

*Snatches just need to be completed.  Score is everything else.